Sydney, New South Wales · Road route 09

Manly–Palm Beach Return

A Northern Beaches out-and-back through Narrabeen to Palm Beach.

Distance
68.1 km
Elevation
660 m
Difficulty
Hard
Ride time
3 hr 45 min–5 hr 15 min moving time
GPX route outline · Starts near Manly Wharf
View the route in Google Maps

Route overview

Plan the ride

A Northern Beaches out-and-back through Narrabeen to Palm Beach.

Ocean views and rolling coastal endurance

City
Sydney
Surface
Paved coastal roads
Start location
Manly Wharf
Recommended tyre width
28–32 mm road tyres
Estimated ride time
3 hr 45 min–5 hr 15 min moving time
Route data checked

The GPX file and page data were checked on this date. This is not an on-the-ground closure check; verify current conditions before riding.

01

Highlights

Ocean views and rolling coastal endurance. Ocean views and rolling coastal endurance

03

Water

No refill points are verified in this guide. Start with enough water for the route and check any planned refill is open on the day.

04

Coffee stops

No cafe stop is verified in this guide. Use the planning map to choose a current, opening-hours-checked option near Manly Wharf or along the route.

05

Parking & public transport

Start near Manly Wharf. Parking restrictions and public transport access are not independently verified; check the planning map and the local operator before travelling.

06

Bike setup

Start with 28–32 mm road tyres. Adjust pressure, tread and spares for rider weight, weather and current surface conditions.

Take the route with you

Download the GPX

Import the file into Garmin Connect, Wahoo, Hammerhead, COROS, Bryton or another navigation app. Review the full line before the ride.

Download Manly–Palm Beach Return GPX