Sydney, New South Wales · Road route 07

Kurnell–Cape Solander Return

A long Botany Bay ride to Kurnell and Cape Solander, returning to Centennial Park.

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Distance: 79.8 km
Elevation: 320 m
Difficulty: Hard
Ride time: 4 hr–5 hr 45 min moving time

GPX route outline · Starts near Centennial Park

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Route overview

Plan the ride

A long Botany Bay ride to Kurnell and Cape Solander, returning to Centennial Park.

Flat-to-rolling endurance and exposed coastal scenery

City: Sydney
Surface: Paved roads and cycleway connections
Start location: Centennial Park
Recommended tyre width: 28–35 mm road tyres
Estimated ride time: 4 hr–5 hr 45 min moving time
Route data checked: 4 September 2026

The GPX file and page data were checked on this date. This is not an on-the-ground closure check; verify current conditions before riding.

Highlights

Flat-to-rolling endurance and exposed coastal scenery. Flat-to-rolling endurance and exposed coastal scenery

Hazards

Airport and port traffic, strong wind, industrial roads and exposed shoulders; ride early with lights.

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Water

No refill points are verified in this guide. Start with enough water for the route and check any planned refill is open on the day.

Coffee stops

No cafe stop is verified in this guide. Use the planning map to choose a current, opening-hours-checked option near Centennial Park or along the route.

Parking & public transport

Start near Centennial Park. Parking restrictions and public transport access are not independently verified; check the planning map and the local operator before travelling.

Bike setup

Start with 28–35 mm road tyres. Adjust pressure, tread and spares for rider weight, weather and current surface conditions.

Take the route with you

Download the GPX

Import the file into Garmin Connect, Wahoo, Hammerhead, COROS, Bryton or another navigation app. Review the full line before the ride.

Download Kurnell–Cape Solander Return GPX